Senior Programs

The senior’s program focuses on allowing seniors to enjoy themselves and feel happy in a mutual and comfortable space; engage in activities that create an opportunity to stimulate their abilities, talents, skills, and experiences. They will be able to access essential knowledge and skills for overcoming and finding solutions to their day-to-day challenges within their family systems as well as outer social circle.

Current Senior Programs

Health and Wellness (Yoga, Dance, and Meditation)

These classes will encompass aspects of yoga and relaxation techniques. There will be classes on guided relaxation, such as breathing exercises, stretching, and dancing. This will allow participants to find peace and serenity through movement. The classes will allow the older adults to be active and continue to build and nurture friendships and relationships within their community.

Meditation with Heartfulness Canada
Meditation with HC

Learn meditation techniques with Heartfulness Canada to help keep your body in a state of relaxation and tranquility.

  • Time: Tuesdays @ 10:45 am- 11:30 am
  • Hosted by: Frontline Community Centre
  • ZOOM ID: 275-735-0790
Yoga with Master Yoga
Yoga with Master Yoga

Learn yoga techniques to keep your body active and relaxed.

  • Time: Wednesday @ 9:00 am- 10:00 am
  • Hosted by: Frontline Community Centre
  • ZOOM ID: 275-735-0790
Move with AJ (Dance)
Move with AJ (Dance)

AJ keeps you active with dance techniques in a fun and stress-free way.

  • Time: Wednesday @ 11:00 am- 12:00 pm
  • Hosted by: Frontline Community Centre
  • ZOOM ID: 275-735-0790
Conversational English classes (ESL)

Conversational English classes offered at FCC aim to provide the elderly with an opportunity to develop their spoken and written English skills.

  • Time: Wednesdays @ 10:00 am – 11 am
  • Hosted by: Frontline Community Centre
  • ZOOM ID: 275-735-0790
Community Involvement Program 

Seniors will be able to participate in fun and engaging activities. These activities will encourage them to be creative and discover new skills.

  • Time: Thursdays @ 10:00 am- 1:00 pm
  • Hosted by: Frontline Community Centre
  • ZOOM ID: 275-735-0790
Arts and Crafts with MFRC
Arts and Crafts with MFRC

Seniors will be able to participate in fun arts and crafts activities. These activities will help stimulate their creativity.

  • Time: Tuesdays @ 9:30 am- 10:45 am
  • Hosted by: Frontline Community Centre
  • ZOOM ID: 275-735-0790

 

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